The modern problem

In today’s digital age, we spend an overwhelming 90% of our time indoors, often glued to computer screens and surrounded by artificial light.

This lifestyle not only limits our movement but also deprives us of natural sunlight, a critical element as essential as water, food, and oxygen.

Most of us are unaware of how profoundly light influences our health.

Just like proper nutrition and regular exercise, optimal light exposure is crucial for maintaining a well-functioning body and mind.

Why you need MorningLux?

MorningLux is essential for anyone looking to reclaim the vital benefits of natural sunlight.

By optimizing your exposure to morning light, the app helps regulate your circadian rhythm,

leading to better sleep quality,

a more positive mood,

and increased daytime alertness.

Even on cloudy days, MorningLux provides specific guidance to ensure you get the light your body needs.

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MorningLux is essential for anyone looking to reclaim the vital benefits of natural sunlight.

Scientific personalized evidence based light exposure recommendation morning lux home screen with timer tracker and camera LUX measuring feature

Why MorningLux is a must-have?

MorningLux stands out because it leverages cutting-edge scientific research to offer personalized, evidence-based recommendations for light exposure.

It's an invaluable tool for anyone seeking to improve their health with minimal effort. With reminders to help build and maintain healthy light exposure habits, MorningLux makes it easy to integrate optimal light practices into your daily routine.

See how it works

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Benefits of controlling your circadian rhythm

Maintaining a well-regulated circadian rhythm is crucial for overall health and well-being.
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Here’s how MorningLux helps:

Improved sleep quality

Enjoy deeper, more restorative sleep, reducing the risk of sleep disorders and enhancing overall sleep quality.

Enhanced mood

Regular exposure to morning light regulates serotonin, improving mood and reducing symptoms of depression and anxiety.

Increased daytime alertness

Aligning your circadian rhythm with natural light cycles ensures that you feel more awake and alert during the day, improving cognitive function and productivity.

Better metabolic health

Supports healthy weight and metabolism, optimizing energy levels and reducing the risk of metabolic disorders like obesity and diabetes.

Optimal performance

Enhances physical, mental, and emotional well-being, leading to a more fulfilling and productive life.

Reduced risk of chronic diseases

Lowers the risk of cardiovascular diseases, diabetes, and more, supporting the body's natural defense mechanisms and overall immune function.

Hormone regulation

Balances cortisol and melatonin for better sleep patterns and overall health.

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Effortlessly optimize your circadian rhythm.

Our app simplifies the process, guiding you to make the most of natural light to enhance your well-being.

Tailored light exposure recommendation MorningLux app home screen

Get tailored recommendations

Every day, MorningLux provides you with a personalized morning light exposure recommendation based on your GPS location.

Timely notifications

Get notified with your daily light recommendation, ensuring you never miss an optimal exposure time.

Morning light exposure recommendation notification by MorningLux iOS app

Sun-inspired timer

Use our elegant, sun-themed countdown timer to track your light exposure, making the experience enjoyable and engaging.

Measure LUX manually.

For those seeking precision, our manual LUX camera measuring feature allows you to accurately track your light exposure using your phone's camera.

MorningLux application camera LUX measuring feature screen

Frequently asked questions.

What is MorningLux and how does it work?

MorningLux is an app designed to optimize your circadian rhythm by providing personalized recommendations for light exposure, helping you unlock better days with morning light.

What features does the MorningLux app offer?

The app offers features such as tailored recommendations, timely notifications, sun-tracker timer, measure LUX levels, and personalized insights to help optimize your circadian rhythm.

How do I get started with MorningLux?

You can download the app and follow the on-screen instructions to set up your profile and start receiving personalized recommendations.

What is the "sun-tracker timer" feature?

The sun-tracker timer likely helps you track optimal times for sun exposure based on your location and circadian rhythm needs.

How does MorningLux help improve my sleep and energy levels?

MorningLux uses the science behind circadian rhythms to provide tailored recommendations for light exposure, which can help regulate your sleep-wake cycle and boost energy levels.

Is there scientific research behind the MorningLux app?

Yes, the app is based on circadian rhythm science and is backed by leaders in chronobiology.

Can MorningLux measure light levels in my environment?

Yes, the app has a feature to measure LUX levels, which can help you understand the light intensity in your surroundings and its potential impact on your circadian rhythm.

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